Coffee As Your Health Drink
For some time now, debates continue on the health benefits of coffee. There are a variety of studies which found that indulging on certain amounts of coffee causes high blood pressure, heart ailments and even ulcers.
On the other hand, there have been an almost equal number of researches that proved the health benefits of drinking coffee. Let's look more closely at the benefits.
Recent medical findings have shown that regular consumption of coffee reduces the risk of Parkinson's, diabetes, and even lowers the risk of having colon cancer.
And it seems that the high caffeine content of coffee is the one responsible for all these. The development of Parkinson's for one has been found out to be indirectly correlated to the intake of caffeine. The more you take in caffeine, the less the risk you developing the disease. The same goes with type 2 diabetes.
As more studies are being conducted, the more they are moving towards making their studies conclusive, without any doubts whatsoever. It has been found that taking two cups of coffee a day can reduce the risk of developing colon cancer by as low as 25 percent.
Also an 80% drop in the risk of having liver cirrhosis was observed in people who drink at least 2 cups of coffee on a daily basis.
The antioxidants found in the coffee appear to be the ones responsible for reducing the chances of developing such diseases. It seems that the antioxidants control the growth of the cells of these diseases.
Also, antioxidants are great sources of chlorogenic acid which have been found to be able to reduce glucose concentrations in one's body.
However, one important factor in all these studies is the quantity of coffee consumption. They have found a number of benefits from drinking a cup or two per day.
However, some of the benefits disappear once the individual drinks more than two cups of coffee in a day. The more you drink, the less benefits you will get.
Aside from the antioxidant contents, coffee's caffeine also has some great effects on our body. Recent research from the University of Bristol found out that the caffeine influences our cognition and mood.
According to the study, caffeine from coffee can increase alertness and performance thus increasing one's productivity especially in the workplace.
Still, coffee does have some not so good effects. Caffeine contains a mild addictive stimulant, coffee itself can cause an increase heart rate as well as an increased blood pressure. But as always, the key is moderation.
More Articles
How To Select A Coffee Roaster
Cappuccino Machines With An Italian Touch
Which Coffee Maker? Grinding Out The Answer.
Coffee Facts – A Brief History In Time
It Keeps Brewing And Brewing And Brewing
Related Items And Information
More Articles
Alternatives To Your Coffee Cup
... to coffee. Fruits can provide the vitality and energy that you need from coffee and at the same time give you essential vitamins and minerals. Always put some biscuits inside your drawer. Coffee-flavored kinds could be a good alternative to your coffee cravings. Oatmeal Another good alternative to coffee is oatmeal. Like coffee, it is steaming hot and it provides great energy for the rest of the day. Oatmeal is a great antioxidant which keeps the body healthy and hearty. If you like a taste to it, ...
French Press - Making Great Coffee
... inch of space when filling up the French press. Coffee beans that are ground too finely will clog the filter. You will probably be okay with automatic drip coffee grinds but the best way to enjoy French press coffee is to grind the beans yourself. Try to grind the beans to a size a little bigger than automatic drip coffee grinds. This may take some practice to get comfortable with your coffee grinder but it s worth it. And remember that once you grind your coffee beans they should be used immediately ...
Coffee Here There And Everywhere
... most potent potion of invigoration known to man, coffee. People all over the world must agree that no matter how much and what you do to it coffee will always be the drink that we come back for. Back in the old days, coffee was served to revitalize travelers coming from a very far journey. It was served to rejuvenate both the spirit and the flesh. The news that the traveler may have brought would be better told if the bearer had energy of body and spirit. In modern times, coffee serves more than the ...
Top 5 Best-Selling Coffee Makers
... and of course there is some big business when it comes to coffee and the coffee maker. The business that surrounds this part of the world is big and more and more people are trying to get in on it. This means that there is more than enough competition to make the best in coffee maker products that the world has seen. This is an important thing to a good many people as the coffee maker is the number one appliance in their home. Bunn is the best-selling coffee maker currently on the market. For a good ...
Jamaican Blue Mountain - Coffee Worth Every Penny
... in lower altitudes. The rigorous quality standard for Jamaican Blue Mountain excludes beans that would probably be considered fine for other coffees. The screening process also helps to eliminate maragogipe (elephant beans). A mutant strain believed to have originated on Brazil, elephant beans are large, green, porous beans that seem to absorb the flavor of the soil they grown in. The jury is still out on their worth, but they are considered an insufferable defect for Jamaican Blue Mountain production. ...